Not something that will make you feel guilty if you skip. I will offer follow along, stand alone workouts, that raise the heart rate and mix resistance and bodyweight training, with high intensity bursts and some core exercises. With the on demand classes I will personally do all the workouts with you, taking you through the layout, the workout and encouraging you as you go.
Y-17 Tier 1 encompasses the basics of health and fitness.
Y-17 Pro is my top range of class access. With access to 4 classes per week, you are guaranteed to feel good in a short time.
Y-17 Pro + is the top end package of my online coaching. This tier has limited spaces due to its 1-2-1 and personalised nature. This is my specific coaching programme, where I will access your goals and provide a tailored plan for you.