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The Plans Y-17 is an online, personalised and on demand workout resource that enables you, the user to access follow along gym workouts or classes with me at a time that suits and works for you.
Not something that will make you feel guilty if you skip. I will offer follow along, stand alone workouts, that raise the heart rate and mix resistance and bodyweight training, with high intensity bursts and some core exercises. With the on demand classes I will personally do all the workouts with you, taking you through the layout, the workout and encouraging you as you go.
Starter
Y-17 Tier 1 encompasses the basics of health and fitness.
What is included:
- 2 x on-demand workouts per week
- Nutrition Programme
- Motivation Messages
- Weekly mental health broadcast
Pro
Y-17 Pro is my top range of class access. With access to 4 classes per week, you are guaranteed to feel good in a short time.
What is included:
- 4 x on-demand workouts per week
- Tailored Nutrition Programme
- Access to direct chat with me
- Weekly mental health broadcast
Pro+
Y-17 Pro + is the top end package of my online coaching. This tier has limited spaces due to its 1-2-1 and personalised nature. This is my specific coaching programme, where I will access your goals and provide a tailored plan for you.
What is included:
- Tailored 1-2-1 coaching
- Tailored Nutrition Programme
- Access to direct chat with me
- Personalised programming
- 1-2-1 check-ins weekly
- Weekly mental health broadcast
- First access to exclusive events